Jon Kabat-Zinn, founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine he University of Massachusetts Medical School, teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness to students
Some browsers on certain devices (e.g. Safari for iPhone) are unable to display this video as embedded on the web page. You can find this video on YouTube at http://youtu.be/xoLQ3qkh0w0
For more information go to the article What is Mindfulness?