These exercises are designed to help you become more mindful of your moment-to-moment experiences.
It's important that you practice them in the order in which I've presented them (Mindful Breathing, Band of Light, Focus Shifting and Negative Judgment Defusion) as each builds on the previous exercise.
Band of Light
A mindfulness practice exercise to help you focus more fully on the present moment and be more mindful of your body's physical sensations
Focus Shifting
A mindfulness technique to help you learn to identify what you are focusing on in your moment-to-moment stream of awareness
Negative Judgement Defusion
Become aware of your negative judgments and learn to let them go