1. Psychotherapy Resources
2. What is Mindfulness?
3. Mark Williams on Mindfulness

"And then I suddenly realised I wasn't actually in the Albert Hall, I wasn't listening to the music at all. I was on the bus back home…

"Mindfulness is not so much about clearing the mind as waking up to the patterns of the mind" — Mark Williams, of the Oxford Mindfulness Centre, gives the Sunday Sermon to the School of Life, On Mindfulness — Running Time: 54m40s.

 

 Listen to the Mindfulness Practices:

• Mindful Breathing
• Band of Light, Focus Shifting
• Negative Judgment Defusion

See also:

• Jon Kabat-Zinn on the meaning of Mindfulness
• Mindfulness for Generalised Anxiety Disorder (GAD)