"And then I suddenly realised I wasn't actually in the Albert Hall, I wasn't listening to the music at all. I was on the bus back home…

"Mindfulness is not so much about clearing the mind as waking up to the patterns of the mind" — Mark Williams, of the Oxford Mindfulness Centre, gives the Sunday Sermon to the School of Life, On Mindfulness — Running Time: 54m40s.



 Listen to the Mindfulness Practices:

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