Mindfulness practice and training

Often looking out on the web for informative videos about Mindfulness and its benefits. Now and again you find a real gem, such as this one by Andy Puddicombe from headspace.

And he juggles, too



Some browsers on certain devices (e.g. Safari for iPhone) are unable to display this video as embedded on the web page. You can find this video on YouTube at http://youtu.be/3E43-66ADKQ


What is Mindfulness?