Introductory guide to CBT from the British Medical Journal (BMJ) Group from 2009, featuring Paul Salkovskis, Clinical Director of the Maudsley Hospital Centre.

"Karen, don't wash your hands!"

Some browsers on certain devices (e.g. Safari for iPhone) are unable to display this video as embedded on the web page. You can find this video on YouTube at


For more information, see the article, What is Cognitive Behavioural Therapy (CBT)?