So, what are the treatment strategies I offer?
I have a range of psychotherapy programmes and treatment strategies specifically customised to treat particular conditions — from depression and anxiety to the most severe mood and personality disorders — based on my own assessment of each strategy’s efficacy for the particular emotional issue
The focus, though, is always on improving the skills you need to manage your thoughts, emotions and behaviours.
Individual Therapy
A range of individual psychotherapy treatments and therapies, including Cognitive Behavioural (CBT) and Dialectical Behaviour (DBT) skills training
Couples Therapy
A range of psychotherapy treatments for relationship problems for couples of any status or orientation
Group Work
For Dialectical Behaviour Group therapy. You'll also find information about the work I do in schools around Mindfulness
DBT Skills Reinforcement - Skype
Dialectical Behaviour Therapy Skills Reinforcement via online videoconferencing - Skype