1. Psychotherapy Resources
2. "In Their Own Words"
3. Jon Kabat-Zinn - on Mindfulness

Jon Kabat-Zinn, founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine he University of Massachusetts Medical School, teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness to students

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For more information go to the article What is Mindfulness?

Mindfulness for Generalised Anxiety Disorder (GAD) Treatment Strategy